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February 9, 2018

Chiropractic is a smart choice for auto injury care, and for good reason: Chiropractic is an efficient way to get you back to peak health after an auto collision. There are a myriad of advantages to seeing a chiropractor, but to start, these three studies showcase a fe...

Like most working Americans, you probably sit at work all day. Additionally, you spend time in the car sitting during your commute. And what do you want to do when you get home?....You guessed it, sit on the couch and relax.  We Americans can easily waste over 13 hours...

Did you make a health or fitness new year’s resolution this year? Well, if you are like most Americans, chances are you did.  Unfortunately, statistics show that by the beginning of March, you will most likely again follow in the footsteps of many Americans. By springt...

February 17, 2017

Growing up, I remember not understanding why it was impolite to ask someone their age. I could not grasp why most people, especially women, were ashamed about, what seemed to me, to be just a number. As I grew up, I realized that the people who took offense were usu...

February 10, 2017

Researchers at University of California San Diego School of Medicine report that elderly women who sit for more than 10 hours a day with low physical activity have cells that are biologically older by eight years compared to women who are less sedentary.

The study, publ...

Sugar and processed foods are destroying our hearts.

1. Cut back on the sweets and starches. Too many can set your hormones on a wild ride. Even better: eliminate sweets and starches altogether for two weeks to see how your body reacts.

2. Try reducing your grains, legumes and high sugar fruits for two weeks. You may unkn...

I cannot tell you how many times I have been told by a new patient how frustrated he or she is because they have been "killing cardio", yet has seen little or no weight loss results. My response is always the same, work smarter not harder. So many of us struggle mental...

Feeling chronically tired? You are not alone. It is one of the most common complaints of modern society.  In fact, next to back and neck pain, it is one of the most common reasons patients come into my office.  Feeling tired can be the result of overworked adrenal glan...

September 2, 2016

There are a lot of benefits to running. Setting goals and increasing running ability is exhilarating; however, it can also be disappointing if injury strikes. Unfortunately, running injuries are not rare, which is not that surprising when you consider that each step ca...

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