5 Tips to Preventing Running Injuries
There are a lot of benefits to running. Setting goals and increasing running ability is exhilarating; however, it can also be...
Back to School, Back to Work
The end of Summer marks the start of new beginnings, including a new school year. Going back-to-school can produce stress to your body...
3 Reasons to Check Your Child's Posture
Poor posture in children has become an epidemic. While you may be familiar with the causes of poor posture – heavy backpacks and...
Foot or Ankle Pain? 2 Common Conditions That Should Not Be Ignored
Foot pain is a common complaint that can be related to flat feet and arches that are very high, as well as to the type of footwear you...
Improve Your Posture With 3 Simple Exercises
Stop reading this for a minute—and think about your shoulders. Where are they? Are they rounded? Are they causing a strain in your neck? ...
5 Tips for Balancing Sports Performance and Injury Prevention in Kids and Teens
A parent's guide to a successful and injury-free season. On the one hand you want your young athlete to excel, grow and succeed at their...
3 Nutritional Deficiencies That May Be The Cause Your Fatigue
The reason you feel so tired all the time could be a vitamin deficiency, and a multivitamin’s not enough to fix it. It's not surprising...
3 Fat Facts You Should Know To Help You Reach Your Weight Loss Goals
Fat s NOT a bad word and is not your enemy. Fat is a necessary component of a normal diet. It provides energy and essential elements of...
Top 4 Fit Family Perks
Recently someone mentioned to me how inspired they were when they saw a video of me working out with my kids. I vaguely remembered the...
Backpack Tips to Prevent Injury
As the school season starts, experts warn that overloaded backpacks often result in back injuries among both children and young adults....
