Exercise Cheats
Taking short cuts at the gym could be sabotaging your workout. Fitness experts say you might have bad workout habits you do not even know...
Do Less, Lose More!
I can't tell you how many times I have been told by a new client how frustrated she is because she has been "killing cardio", yet has...
H.I.I.T. The Fat!
Summer is coming to an end and for many of us that means back to a more regular schedule. What a perfect time for a new fitness goal of...
Beyond Food and Fitness
We all want to be fit, but staying fit long term requires true dedication to overall wellness. Yes, focusing on eating healthy foods and...
