Creating Balance. Living Well.

Get Blog Updates Via Email

RSS Feed

November 2, 2013

I can't tell you how many times I have been told by a new client how frustrated she is because she has been "killing cardio", yet has seen little or no weight loss results. My response is always the same, work smarter not harder. So many of us struggle mentally with a...

Please reload

Featured Articles

Dr. Kent Shares Tips to Avoid "Sitting Disease" with Fox 35 Good Day Orlando

April 5, 2017

1/7
Please reload

Recent Articles

February 17, 2017

Please reload

Archive
Please reload