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February 17, 2017

Growing up, I remember not understanding why it was impolite to ask someone their age. I could not grasp why most people, especially women, were ashamed about, what seemed to me, to be just a number. As I grew up, I realized that the people who took offense were usu...

I cannot tell you how many times I have been told by a new patient how frustrated he or she is because they have been "killing cardio", yet has seen little or no weight loss results. My response is always the same, work smarter not harder. So many of us struggle mental...

November 2, 2013

I can't tell you how many times I have been told by a new client how frustrated she is because she has been "killing cardio", yet has seen little or no weight loss results. My response is always the same, work smarter not harder. So many of us struggle mentally with a...

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