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September 2, 2016

There are a lot of benefits to running. Setting goals and increasing running ability is exhilarating; however, it can also be disappointing if injury strikes. Unfortunately, running injuries are not rare, which is not that surprising when you consider that each step ca...

January 26, 2016


The reason you feel so tired all the time could be a vitamin deficiency, and a multivitamin’s not enough to fix it.  

It's not surprising that nutrient deficiencies are fatigue causes, given that your body’s trillions of cells rely on vitamins and minerals to gen...

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