Creating Balance. Living Well.

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Like most working Americans, you probably sit at work all day. Additionally, you spend time in the car sitting during your commute. And what do you want to do when you get home?....You guessed it, sit on the couch and relax.  We Americans can easily waste over 13 hours...

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Dr. Kent Shares Tips to Avoid "Sitting Disease" with Fox 35 Good Day Orlando

April 5, 2017

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February 17, 2017

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