Creating Balance. Living Well.

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September 2, 2016

There are a lot of benefits to running. Setting goals and increasing running ability is exhilarating; however, it can also be disappointing if injury strikes. Unfortunately, running injuries are not rare, which is not that surprising when you consider that each step ca...

 A parent's guide to a successful and injury-free season.



On the one hand you want your young athlete to excel, grow and succeed at their chosen sport. On the other hand it seems like everybody out there wants to put their hands in your wallet. It’s a real balancing a...

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