Winter Park Chiropractor Location:

471 N. Semoran Blvd., Ste B
Winter Park, FL 32792

(407) 670-0890

*Located between Steak & Shake  and Aloma Ave. in Winter Park, FL

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Office Hours (By Appointment Only):

Monday:          9:00 a.m. - 3:00 p.m.

Tuesday:          12:00 p.m. - 6:00 p.m.

Wednesday:    9:00 a.m. - 3:00 p.m.

Thursday:       12:00 p.m. - 6:00 p.m.

Friday:            9:00 a.m. - 3:00 p.m 

Saturday:       9:00 a.m. - 12:00 p.m.

Sunday:         CLOSED

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For over 26 years, Dr. Cheryl Kent, Chiropractic Physician, Nutritionist, Exercise Physiologist, & 6X IFBB Pro Figure Champion, has developed and refined the 60-Day Well-Balanced Transformation program to help people just like you to solve their health and weight problem. We can help you create a well-balanced, healthy lifestyle filled with energy, vitality & confidence.

WHY Join the Transformation?

Reduce Your Risk of Heart Disease, Diabetes and Some Cancers

Close the medicine cabinet and reduce your risk of heart disease naturally. In persons that have suffered a stroke, exercise has proven to be more effective than any drug treatment.

 

 

Boost Your Energy and Mood 

When you're feeling exhausted, you might not want to squeeze in a workout - but research shows that is exactly what you should do. Low intensity workouts when you are exhausted have been shown to cause a drop in fatigue and an increase in energy by 20%. Additionally, Exercise releases endorphins, which are hormones that stimulate feelings of happiness. Studies show people have more feelings of happiness after a workout - whether mild, moderate or vigorous. Working out makes you feel happy long-term and adds extra intensity. Our users find that the second-happiest time of the day is after their workout!

 

 

Increase Your Strength and Flexibility

  

Our workout program will will help you shed unwanted pounds while building muscle strength and mass which becomes increasingly more important as we age. Your bones will become stronger, which is a great natural treatment for osteoporosis. You will increase your over-all flexibility which will help to make every day tasks much easier and improve your circulation which lowers your risk of cardiovascular disease.

 

Improve Memory 

Exercising regularly can help to jog your memory. Exercises found in Dr. Kent's Balanced Transformation Program can actually help boost the size of the part of the brain responsible for memory and learning, which has been recognized as a risk factor in women for dementia. Dr. Kent's nutrition plans provide brain food to boost your memory as well as breaking a sweat in our workouts.

 

Increase Self-confidence

Feeling down about your weight? Our workout programs will help you to feel better about yourself. Regardless of which of our mebership levels you choose, one study found that the simple engagement in a regulary organized and consistent program will make you more confident about yourself.  

 

Be More Productive at Work 

Could the answer to becoming more productive at work be found in Dr. Kent's Balanced Transformation Program Online Program? One study found that those employees who worked out before work or during their lunch hour reported feeling less stress and being happier and more productive than days when they skipped a workout. Not only that, but they also performed better on exercise days. Our mobile app gives you the perfect tool to take on lunch-break for a 15 to 30 minute productivity boost.

Sleep Better 

If you are prone to tossing and turning, finding it difficult to sleep, exercise will increase your circadian rhytms, keep you bright eyed during the day and help you to sleep comfortably through the night. In fact, the only proven way to ensure that you'll sleep soundly through the night is to start a workout program.

 

Live a High Quality, Longer Life

Don't we all want to be around longer to enjoy our grand children and all the most special moments in life? Our 30-minute workouts are based upon studies that found that 30-minutes, 5 days a week of moderate exercise can increase your life-span by 3.4 years.

Testimonials

Deb Foscolo

Thank you for giving me the motivation I needed and wellness education that has empowered me. I can finally have a positive outlook about my health and overall well being... No more diets, or programs.... just a lifestyle system that works for me! xoxo

Lori McDonald

Dr Kent has helped me not only to lose weight, but learn about how I can continue to enjoy the foods I love.  This is way more than a weight loss program,,,it is a lifestyle change!

Kaitlin & Pablo

Dr. Cheryl has been awesome.  We both lost and continue to lose weight as we are preparing to walk down the aisle together next year.  We are so excited to be starting our lives together and HEALTHY!

 
 

EVOLVER

 

$69 /month

Home Workouts + Nutrition

Easy to Follow 4-week Programs

 

4 Workouts Each Week 

 

New Program Each Month

 

Mobile App

 

Workout Anytime/Anywhere

 

Progress Tracker

 

Access to Dr. Kent's Well-Balanced Transformation Private Facebook Group

for Motivation & Support

 

Performance Coaching via email & chat

 

 Monthly Webinar Access

 

Food Choice Guide 

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Click button to get started!

TRANSITIONER

 

$99 /month

Home AND Gym Workouts + Nutrition

Easy to Follow 4-week Programs

Custom Intensity and Frequency 

 

 

New Program Each Month

 

Mobile App

 

Workout Anytime/Anywhere

 

Progress Tracker

 

Access to Dr. Kent's Well-Balanced Transformation Private Facebook Group

for Motivation & Support

 

Performance Coaching via email & chat

 

 Monthly Webinar Access

 

Personalized Nutrition Plan with Grocery List

 

Advanced Workouts for the Gym & Home

 

Click button to get started!

TRANSFORMER

 

$149 /month

Home AND Gym Workouts + Nutrition + Coaching

Easy to Follow 4-week Programs

Custom Intensity and Frequency 

 

New Program Each Month

 

Mobile App

 

Workout Anytime/Anywhere

 

Progress Tracker

 

Access to Dr. Kent's Well-Balanced Transformation Private Facebook Group

for Motivation & Support

 

Monthly 1-on-1 Life Coaching Sessions 

 

 

 Weekly Webinar Access

 

Personalized Nutrition Plans with Grocery and Exchange Lists

 

 

Advanced Workouts for the Gym & Home

Click button to get started!