Fit Beyond Forty
Growing up, I remember not understanding why it was impolite to ask someone their age. I could not grasp why most people, especially...
Avoid These 5 Cardio Mistakes, Lose More!
I cannot tell you how many times I have been told by a new patient how frustrated he or she is because they have been "killing cardio",...
Top 4 Fit Family Perks
Recently someone mentioned to me how inspired they were when they saw a video of me working out with my kids. I vaguely remembered the...
Do Less, Lose More!
I can't tell you how many times I have been told by a new client how frustrated she is because she has been "killing cardio", yet has...
